No Starbucks-like Coffeechainconsumerism on my way to work: I wanted to be good today. The buddhist Gallery Cafe, Bethnal Green, then. I'm always late. They were later. 10.23 am, the appr. manpower of 4.5 over 4 mins fixes my takeaway coffee. The cup f'd up so badly I had to stop at Cambridge Heath/B'Green Road intersection, stand still and drink. Watch tube passengers passing by. Do not swear. Meditate.